Daily Class
We meet daily online via Zoom at 10 am Pacific Time in San Francisco, California. Please use the time zone converter below to find out when we meet in your area:
Enjoy a few complimentary lessons before you sign up!
The lessons gradually evolve into movements of greater range and complexity. Each lesson may also invite you to explore breathing, thinking, sensing and imagining with your moving. Dressed in ordinary, comfortable clothing, you begin by lying on a mat on the floor. Throughout, the work is done below the level of sensations of stretch or strain, and you pace yourself, so the lessons are safe and effective for people of a wide range of abilities.
Suggested Donation:
$12 per class
$60 per month (unlimited classes and access to stream recordings)
Free for practitioners and trainees. Please contact us for more information.
To Enroll:
https://donorbox.org/daily-improvement-collective
Recordings:
Lessons are recorded and available for streaming later.
